Rolls Carton
2007
Here are Todays Amazing Rolls Carton Deals
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 36 Rolls CLEAR 2x110 yd Carton Sealing Tape 330ft $42.89 Time Remaining: 28d 1h 57m Buy It Now for only: $42.89 Buy It Now | Add to watch list |
 6 Rolls Clear 2ml Box Carton Sealing Tape 2 x 110 Yards $11.49 (2 Bids) Time Remaining: 4h 48m Bid now | Add to watch list |
 36 ROLLS ACRYLIC CARTON SEALING TAPE 2 x 110 yard 330 ft +FREE EXPEDITED SHIP $47.95 Time Remaining: 6d 13h 53m Buy It Now for only: $47.95 Buy It Now | Add to watch list |
 12 Rolls of Packing Tape 3 x 110 Yds $51.52 Time Remaining: 12h 54m Buy It Now for only: $62.00 Buy It Now | Bid now | Add to watch list |
 72 Rolls Clear Box Carton Sealing Tape 2x110 Yards 362 $88.95 Time Remaining: 21d 4h 40m Buy It Now for only: $88.95 Buy It Now | Add to watch list |
 12 ROLLS ACRYLIC CARTON SEALING TAPE 2 x 110 yard 330 ft GET IN 1 3 BIZ DAYS $13.99 Time Remaining: 4d 15h 5m Buy It Now for only: $13.99 Buy It Now | Add to watch list |
 7 Rolls of Packing Tape 3 x 110 Yds $31.50 Time Remaining: 12h 55m Buy It Now for only: $35.00 Buy It Now | Bid now | Add to watch list |
 36 Rolls Packaging 2ml Box Carton Sealing Tape 2x110 cl $45.95 Time Remaining: 7d 5h 35m Buy It Now for only: $45.95 Buy It Now | Add to watch list |
 6 Rolls 2 X 110 Uline Industrial Shipping Tape CLEAR $11.00 Time Remaining: 15h 19m Buy It Now for only: $13.00 Buy It Now | Bid now | Add to watch list |
 72 Rolls Clear 2ml Box Carton Sealing Tape 2x110 Yards $85.95 Time Remaining: 16d 20h 16m Buy It Now for only: $85.95 Buy It Now | Add to watch list |
 24 Rolls Packaging Box Carton Sealing Tape 2x110 YARDS $35.95 Time Remaining: 19d 13h 2m Buy It Now for only: $35.95 Buy It Now | Add to watch list |
 Tamper Evident Red Security Tape 2x60yards 5 Rolls $50.00 Time Remaining: 1d 9h 52m Buy It Now for only: $90.00 Buy It Now | Bid now | Add to watch list |
 36 ROLLS CLEAR CARTON BOX SEALING TAPE 189 x 330 ft 18 ML $42.60 Time Remaining: 3d 9h 16m Buy It Now for only: $42.60 Buy It Now | Add to watch list |
 36 Rolls 2 X 110 YD Clear Packing Box Shipping Tape $60.99 Time Remaining: 1d 11h 56m Bid now | Add to watch list |
 6 Rolls Package Clear 2ml Box Carton Sealing Tape 2x110 $15.95 Time Remaining: 10d 14h 49m Buy It Now for only: $15.95 Buy It Now | Add to watch list |
 6 Rolls Acrylic CARTON SEALING TAPE 2 x 110 330 ft + Free EXPEDITED Ship $16.95 Time Remaining: 15d 3h 31m Buy It Now for only: $16.95 Buy It Now | Add to watch list |
 Scotch Heavy Duty Tape Dispenser Gun w Heavy Duty Shipping Packaging Tape NEW $9.99 Time Remaining: 1d 14h 40m Buy It Now for only: $15.99 Buy It Now | Bid now | Add to watch list |
 18 Rolls Packaging 2ml Box Carton Sealing Tape 2x110 cl $27.95 Time Remaining: 16d 18h 20m Buy It Now for only: $27.95 Buy It Now | Add to watch list |
 LOT OF 6 TAPE PACKING ROLLS Clear 2x25 yard six pack Carton Box Sealing $8.95 Time Remaining: 1d 16h 47m Buy It Now for only: $9.95 Buy It Now | Bid now | Add to watch list |
 18 Rolls 2 x 55 yd Sealing Shipping Packing Tape 17M $18.95 Time Remaining: 7d 8h 40m Buy It Now for only: $18.95 Buy It Now | Add to watch list |
 12 Rolls Clear 2ml Box Carton Sealing Tape 2x110 Yards $21.95 Time Remaining: 10d 15h 39m Buy It Now for only: $21.95 Buy It Now | Add to watch list |
 Clear Brown Packing Box Tape Shipping Carton Tape BOPP 2 110 yard 12 Pices $50.99 Time Remaining: 1d 17h 28m Bid now | Add to watch list |
 36 ROLLS CLEAR PACKING TAPE PACKAGING TAPE 2 X 330 $54.95 Time Remaining: 8d 17h 50m Buy It Now for only: $54.95 Buy It Now | Add to watch list |
 Clear Brown Packing Box Tape Shipping Carton Tape BOPP 2 65 Miters 72 Pices $141.00 Time Remaining: 1d 17h 31m Bid now | Add to watch list |
 Medium Bubble Wrap 188 Feet x 24 WIDE 5 16 Bubbles $34.50 Time Remaining: 3d 5h 42m Buy It Now for only: $34.50 Buy It Now | Add to watch list |
 2 x 55 yd 36 Rolls Sealing Shipping Packing Tape $33.95 Time Remaining: 17d 5h 13m Buy It Now for only: $33.95 Buy It Now | Add to watch list |
 Transparent Packing Box Clear Tape Shipping Carton BOPP 1 2 110 yard 24 Pices $31.99 Time Remaining: 1d 17h 35m Bid now | Add to watch list |
 36 ROLLS ACRYLIC CARTON SEALING TAPE 2 x 55y 165 ft 2 Mil + FREE EXPEDITED SHIP $34.95 Time Remaining: 6d 13h 32m Buy It Now for only: $34.95 Buy It Now | Add to watch list |
 SIX 6 rolls 1352 2 x 110yd 28 mil Clear Tape THICK STRONG Packing $14.99 Time Remaining: 2d 4h 3m Buy It Now for only: $19.99 Buy It Now | Bid now | Add to watch list |
 BUBBLE WRAP Medium 5 16 400 x 12 wide FREE SHIPPING $47.95 Time Remaining: 1d 16h 30m Buy It Now for only: $47.95 Buy It Now | Add to watch list |
 6 ROLLS CARTON SEALING TAPE 2 x 110 SHURTAPE HP 100 $8.99 Time Remaining: 19d 10h 10m Buy It Now for only: $8.99 Buy It Now | Add to watch list |
 2 roIls Intertape 539 2 x 60yd Flatback Paper Tape Carton Sealing Kraft Brown $9.99 Time Remaining: 2d 4h 3m Buy It Now for only: $12.99 Buy It Now | Bid now | Add to watch list |
 144 Rolls Clear 2ml Box Carton Sealing Tape 2x110 Yards 2 x 110 Yards Per Roll $169.95 Time Remaining: 1d 5h 39m Buy It Now for only: $169.95 Buy It Now | Add to watch list |
 CLEAR PACKING TAPE HIGH QUALITY 6 ROLLS AAA BOX CO $5.39 Time Remaining: 2d 8h 24m Bid now | Add to watch list |
 24 ROLLS ACRYLIC CARTON SEALING TAPE 2 x 110 yard 330 ft GET IN 1 3 BIZ DAYS $27.99 Time Remaining: 4d 15h 10m Buy It Now for only: $27.99 Buy It Now | Add to watch list |
 25 Packing Paper Great for Wrapping Fragile Items $30.00 Time Remaining: 28d 6h 32m Buy It Now for only: $30.00 Buy It Now | Add to watch list |
 Scotch Heavy Duty Tape Dispenser Gun w Heavy Duty Shipping Packaging Tape NEW $8.99 Time Remaining: 2d 14h 43m Buy It Now for only: $15.99 Buy It Now | Bid now | Add to watch list |
 36 ROLLS 2 X 330 CLEAR SEALING PACKING PACKAGING TAPE $38.00 Time Remaining: 2d 9h 49m Buy It Now for only: $38.00 Buy It Now | Add to watch list |
 6 Rolls Clear 2ml Box Carton Sealing Tape 2 x 110 Yards $10.99 (1 Bid) Time Remaining: 2d 16h 23m Bid now | Add to watch list |
 CARTON SEALING PACKING TAPE HIGH QUALITY CASE AAA 1182 $34.89 Time Remaining: 9d 5h 38m Buy It Now for only: $34.89 Buy It Now | Add to watch list |
 12 Rolls Clear Shipping Packing Tape 2 X 330 FT 110 YD $25.50 Time Remaining: 6d 10h 18m Buy It Now for only: $25.50 Buy It Now | Add to watch list |
 FOAM WRAP 15 METER LONG 400 MM W PROTECT YOUR PRODUCTS FREE SAME DAY SHIPPING $13.56 Time Remaining: 2d 23h 11m Buy It Now for only: $15.50 Buy It Now | Bid now | Add to watch list |
 6 ROLLS PACKING CARTON SEALING TAPE 2MIL THICK TAN FREE 2 DAY SHIPPING $16.99 Time Remaining: 6d 8h 2m Buy It Now for only: $16.99 Buy It Now | Add to watch list |
 Tamper Evident Blue Security Tape 2x60yards 1 Roll $10.00 Time Remaining: 3d 9h 52m Buy It Now for only: $20.00 Buy It Now | Bid now | Add to watch list |
 72 ROLLS ACRYLIC CARTON SEALING TAPE 2 x 110 yard 330 ft +FREE EXPEDITED SHIP $89.95 Time Remaining: 7d 6h 22m Buy It Now for only: $89.95 Buy It Now | Add to watch list |
 36 Rolls 2 X 110 YD CLEAR PACKING BOX SHIPPING TAPE $64.99 Time Remaining: 17d 11h 59m Buy It Now for only: $64.99 Buy It Now | Add to watch list |
 Tamper Evident Blue Security Tape 2x60yards 5 Rolls $50.00 Time Remaining: 3d 9h 52m Buy It Now for only: $90.00 Buy It Now | Bid now | Add to watch list |
 14 Roll CLEAR Packing Box Shipping Tape 2 X 110 YD 330 $27.50 Time Remaining: 11d 12h 30m Buy It Now for only: $27.50 Buy It Now | Add to watch list |
 5 Rolls Intertape 7100 Carton Sealing Tape 188 wide $29.99 Time Remaining: 3d 17h 47m Bid now | Add to watch list |
 6 Rolls Carton Sealing Clear Packaging Tape General Purpose 2 X 330 110 YD $13.95 Time Remaining: 23d 12h 28m Buy It Now for only: $13.95 Buy It Now | Add to watch list |
 15 Moving Boxes and Supplies 1 Room Eco Moving Kit NEW $36.95 Time Remaining: 9d 6h 6m Buy It Now for only: $36.95 Buy It Now | Add to watch list |
 Clear or Transparant Packing Box Tape Shipping Carton BOPP 2 110 yard 6 Pices $29.99 Time Remaining: 4d 3h Bid now | Add to watch list |
 36 ROLLS CARTON SEALING TAPE 2 x 110 SHURTAPE HP 200 US $59.95 Time Remaining: 19d 9h 57m Buy It Now for only: $59.95 Buy It Now | Add to watch list |
 New Brown Packing Box Tape Shipping Carton BOPP Tape 2 110 yard 6 Pices $30.99 Time Remaining: 4d 3h 25m Bid now | Add to watch list |
 36 Rolls Quality Packaging 2 mil Box Carton Sealing Tape 2x110 Yards 2 x 330 $49.90 Time Remaining: 26d 20h 25m Buy It Now for only: $49.90 Buy It Now | Add to watch list |
 24 Rolls 3 X 110 YD CLEAR PACKING BOX SHIPPING TAPE $59.99 Time Remaining: 25d 2h 7m Buy It Now for only: $59.99 Buy It Now | Add to watch list |
 Clear or Transparant Packing Box Tape Shipping Carton BOPP 2 55 yard 6 Pices $20.99 Time Remaining: 4d 3h 44m Bid now | Add to watch list |
 6 Rolls 3 X 110 YD CLEAR PACKING BOX SHIPPING TAPE $23.99 Time Remaining: 8d 3h 20m Buy It Now for only: $23.99 Buy It Now | Add to watch list |
 New Brown Packing Box Tape Shipping Carton BOPP Tape 2 X 55 yard 6 Pices $22.00 Time Remaining: 4d 3h 46m Bid now | Add to watch list |
 12 100 Foot Large Bubble Wrap Ships as 2 50 Rolls $6.70 Time Remaining: 14d 12h 45m Buy It Now for only: $6.70 Buy It Now | Add to watch list |
 Qty 12 Rolls 3M 371 Clear Packing Tape 2 x 110 yards 100 m 19 mil Free Ship $32.95 Time Remaining: 10d 14h 21m Buy It Now for only: $32.95 Buy It Now | Add to watch list |
 Clear Brown Packing Box Tape Shipping Carton Tape BOPP 2 X 55 yard 12 Pices $34.99 Time Remaining: 4d 3h 56m Bid now | Add to watch list |
 12 ROLLS CARTON SEALING TAPE 2 X 110 Shurtape HP 100 + FREE EXPEDITED SHIPPING $24.95 Time Remaining: 22d 10h 17m Buy It Now for only: $24.95 Buy It Now | Add to watch list |
 36 Rolls 2 X 110 YD Clear Packing Box Shipping Tape $60.99 Time Remaining: 4d 9h 15m Bid now | Add to watch list |
 48 x 250 Corrugated cardboard Roll Single face Wrap $63.50 Time Remaining: 26d 8h 28m Buy It Now for only: $63.50 Buy It Now | Add to watch list |
 6 ROLLS ACRYLIC CARTON SEALING TAPE 2 x 55 2 MIL 165 ft GET IN 1 3 BIZ DAYS $5.99 Time Remaining: 7d 5h 47m Buy It Now for only: $5.99 Buy It Now | Add to watch list |
 Genuine OEM Pitney Bowes 610 7 Self Adhesive Postage Meter Tape Rolls3 carton $20.00 Time Remaining: 4d 10h 7m Buy It Now for only: $45.00 Buy It Now | Bid now | Add to watch list |
 Carton Box Sealing Packaging Packing Tape Dispenser Gun 1 DAY SHIP $7.90 Time Remaining: 20d 8h 28m Buy It Now for only: $7.90 Buy It Now | Add to watch list |
 LOT OF 6 TAPE PACKING ROLLS Clear 2x25 yard six pack Carton Box Sealing $8.95 Time Remaining: 4d 12h 17m Buy It Now for only: $9.95 Buy It Now | Bid now | Add to watch list |
 Tape 18 Rolls 188 x 110 yds Clear Packing Carton Box Sealing $26.95 Time Remaining: 4d 11h 30m Buy It Now for only: $26.95 Buy It Now | Add to watch list |
 Bubble Wrap 1200 x 12 Small 3 16 FREE SHIPPING $82.00 Time Remaining: 17d 3h 7m Buy It Now for only: $82.00 Buy It Now | Add to watch list |
 LOT OF 6 TAPE PACKING ROLLS Brown 2x25 yard six pack Carton Box Sealing $8.95 Time Remaining: 4d 12h 23m Buy It Now for only: $9.95 Buy It Now | Bid now | Add to watch list |
 6 2 x 110 yd ROLLS CLEAR Packing Box Carton Tape $18.90 Time Remaining: 16h 11m Buy It Now for only: $18.90 Buy It Now | Add to watch list |
 8 Rolls Clear Box Carton Sealing Packaging Packing Tape 2 x 110yd NEW FAST SHIP $20.00 Time Remaining: 4d 14h 26m Buy It Now for only: $22.50 Buy It Now | Bid now | Add to watch list |
 12 50 Foot Large Bubble Wrap 12 Perfs $3.45 Time Remaining: 9d 6h 34m Buy It Now for only: $3.45 Buy It Now | Add to watch list |
 12 ROLLS 2 X 330 CLEAR SEALING PACKING PACKAGING TAPE $29.99 Time Remaining: 22d 14h 48m Buy It Now for only: $29.99 Buy It Now | Add to watch list |
 Scotch Heavy Duty Tape Dispenser Gun w Heavy Duty Shipping Packaging Tape NEW $10.99 Time Remaining: 4d 18h 53m Buy It Now for only: $12.99 Buy It Now | Bid now | Add to watch list |
 Tape 3 x 330 25 Mil 24 Rolls Quality Packaging Box Carton Sealing 3x110 Yds $69.95 Time Remaining: 8d 18h 23m Buy It Now for only: $69.95 Buy It Now | Add to watch list |
 36 Rolls Quality Packaging 2 mil Box Carton Sealing Tape 2x110 Yards 2 x 330 $30.50 (1 Bid) Time Remaining: 5d 4h 17m Bid now | Add to watch list |
 24 Rolls 3 x 110Y CLEAR PACKAGING PACKING SEALING TAPE $53.00 Time Remaining: 15d 11h 14m Buy It Now for only: $53.00 Buy It Now | Add to watch list |
 6 ROLLS 2 X 110yd 330ft TAN PACKING SHIPPING CARTON BOX SEALING TAPE NEW $15.98 Time Remaining: 12d 19h 44m Buy It Now for only: $15.98 Buy It Now | Add to watch list |
 6 Rolls Clear 2ml Box Carton Sealing Tape 2 x 110 Yards $10.99 (1 Bid) Time Remaining: 5d 6h 34m Bid now | Add to watch list |
 12 100 Foot Small Bubble Wrap 12 Perfs $5.90 Time Remaining: 9d 6h 45m Buy It Now for only: $5.90 Buy It Now | Add to watch list |
 LOT OF 6 TAPE PACKING ROLLS Clear 2x25 yard six pack Carton Box Sealing $7.78 Time Remaining: 5d 10h 30m Buy It Now for only: $10.92 Buy It Now | Bid now | Add to watch list |
 6 ROLLS ACRYLIC CARTON SEALING TAPE 3 x 110 yard 2 Mil +GET IN 1 3 BIZ DAYS $13.99 Time Remaining: 7d 4h 52m Buy It Now for only: $13.99 Buy It Now | Add to watch list |
 36 rolls Box Carton Sealing Packing Shipping Tape 3M $59.48 Time Remaining: 29d 2h 33m Buy It Now for only: $59.48 Buy It Now | Add to watch list |
 24 Rolls Clear Shipping Packing Sealing Carton Tape 2 X 330 FT 110 YD 18 mil $44.00 Time Remaining: 5d 18h 57m Buy It Now for only: $48.50 Buy It Now | Bid now | Add to watch list |
 Carton Tape 72 Rolls 2 x 55 188M Packing Sealing Tape $68.50 Time Remaining: 7d 8h 57m Buy It Now for only: $68.50 Buy It Now | Add to watch list |
 12 Rolls Clear Shipping Packing Sealing Carton Tape 2 X 330 FT 110 YD 18 mil $25.00 Time Remaining: 5d 18h 59m Buy It Now for only: $27.50 Buy It Now | Bid now | Add to watch list |
 6 ROLLS 2 X 110yd 330ft CLEAR PACKING SHIPPING CARTON BOX SEALING TAPE NEW $15.98 Time Remaining: 12d 19h 44m Buy It Now for only: $15.98 Buy It Now | Add to watch list |
 36 ROLLS BROWN TAN TAPE PACKAGING PACKING 2X330 $55.00 Time Remaining: 26d 16h 25m Buy It Now for only: $55.00 Buy It Now | Add to watch list |
 LOT OF 6 TAPE PACKING ROLLS Brown 2x25 yard six pack Carton Box Sealing $7.78 Time Remaining: 6d 8h 49m Buy It Now for only: $10.92 Buy It Now | Bid now | Add to watch list |
 18 Rolls Carton Sealing Tan Packing TAPE 2 110Y 25mil $29.99 Time Remaining: 13d 17h 45m Buy It Now for only: $29.99 Buy It Now | Add to watch list |
 LOT OF 6 TAPE PACKING ROLLS Clear 2x25 yard six pack Carton Box Sealing $7.78 Time Remaining: 6d 8h 49m Buy It Now for only: $10.92 Buy It Now | Bid now | Add to watch list |
 36 ROLLS CLEAR 2 X 110 YARDS CARTON SEALING PACKAGING TAPE HP100 2 36 ROLL $48.00 Time Remaining: 7d 4h 15m Buy It Now for only: $48.00 Buy It Now | Add to watch list |
 14 ROLLS Clear Shipping Packing Sealing Carton Box Tape s 2 Wide 110 yd $27.50 Time Remaining: 1d 23h 50m Buy It Now for only: $27.50 Buy It Now | Add to watch list |
 36 Rolls 18 Mil 2 Carton Sealing Shipping Tape 110 Yd $32.55 Time Remaining: 6d 18h 4m Bid now | Add to watch list |
 Tape 12 Rolls 188 x 110 yds Clear Packing Carton Box Sealing $20.95 Time Remaining: 4d 11h 29m Buy It Now for only: $20.95 Buy It Now | Add to watch list |
 2 X 110YD RED TAMPER EVIDENT SECURITY TAPE 5 ROLLS $20.00 Time Remaining: 8d 9h 55m Buy It Now for only: $25.00 Buy It Now | Bid now | Add to watch list |
 First Quality 36 Rolls of Security Carton Sealing Tape If Seal is Broken 48mm $39.00 Time Remaining: 6h 4m Buy It Now for only: $39.00 Buy It Now | Add to watch list |
More Great Information on Rolls Carton:
Is this the future in Cold Packaging? by Sean Robinsons
Los Angeles, CA -The use of insulated packaging is central to the survival of many e-commerce companies today. Many businesses on the web today would be left flat footed, without a reliable cold packaging method.
Out with the old
Chocolate & confectionary, frozen meat, cheese and other fresh gourmet food companies have made a sizable impact on the food business landscape by raking up billions of dollars of business annually, selling their goods on the web. These companies produce fresh and frozen foods that require some sort of protective insulation during shipping to prevent spoilage or melting.
Once a âstandardâ in cold packaging, newer materials have been developed that have rendered Styrofoam coolers as practically archaic relics of the past.
Space-Age Solutions
The use of reflective materials as insulators was developed by NASA in the 1970âs and 1980âs. Such materials, in contrast to Styrofoam coolers, offer a space efficient method of temperature control. Wherein most insulators are by default space-inefficient, reflective materials are very, very thin. Styrofoam coolers are no exception in that their bulk is hard not to notice.
Styrofoam coolers present the following challenges: they arrive assembled: large & boxy they take up tons of space in the shipping area and warehouse. Also, such coolers are very difficult to dispose of, and in lieu of todayâs âGreen Movementâ such products can tarnish the image of companies that use them to ship their products.
In with the new
Enter reflective materials...these materials have now been embraced by the packaging industry, wherein they have been used as components to boost the insulation characteristics of other materials.
Insulated Products Corp of Los Angeles CA has utilized such reflective materials to augment the insulation characteristics of bubble wrap materials. IPC has developed a material called CooLiner. Here, reflective foil materials have been incorporated with plastics to produce bubble insulation. Such a material is further converted into insulated bags, pouches, rolls and even pallet covers.
The CooLiner line of products offers the protection of Styrofoam products, like inserts, without the bulk and breakage as they are foldable and flexible. Also, they allow shippers to move refrigerated products using something greener than Styrofoam coolers.
Even newer
Although effective, CooLiner products have a big brother: The GreenLiner. Obviously âgreenâ the GreenLiner is a high-performance liner that fits inside a carton; like the CooLiner. The difference is that the GreenLiner is made of low density recycled foam that is packaged inside reflective foil envelopes.
The dual effect is spectacular. IPC has enjoyed abundant success with new clients whom approach them for options to replace their Styrofoam coolers.
Sustainable
GreenLiner is also space efficient as the panels fold down much smaller than the fully assembled size, so again, they save space for the sender and the recipient. GreenLiner is also 100% recyclable, IPC has set-up an online-system wherein a party, anywhere in the country, can look-up a local recycling depots using their zip code where the materials can be turned in.
A better tomorrow
IPC has opened the door to a new way to package and ship. The various insulation products manufactured by IPC have a few common features: high performance, space efficiency and environmental friendliness.
When it comes to protecting refrigerated and frozen goods, small such as a box of chocolates or frozen meat or large like a pallet of produce, IPC has it covered. IPCâs custom in-house manufacturing helps them accommodate a host of custom size requirements as well.
A newer line of gel-pack replacement material is in the works. No surprise that it is green too.
Sean Robinson is a perfect article writer from last 6 years and writes various articles on bubble foil, Insulated shipping bags and Cold Packaging.
Article Source: http://www.earticlesonline.com/Article/Is-this-the-future-in-Cold-Packaging-/568311
good diet for a day?
breakfast-3 pancakes(tescos lol not pancakes like pancake day,the ones that you just buy...lol),a cuppa PG tips with semiskimmed milk and a bowl of hot oats aka porrige.
Lunch-2 mini sausage rolls,carton of pure orange juice,a school bar, a punnit of rasberrys,5 tigerprawns with sweetcorn lettuce&cucumber.
After school-A packet of pombears
Tea-2 crispy pancakes,veg,potatos (or pancakes and some spinich and ricotta tortilini)
before bed-tea and 4 digestives
is this healthy?
or will it make me fat
im 5"5 124lbs 13 years old
does anybody know the approx amount of calories in this day?
many thanks =D
lovexxx
LOL! I didn't understand 90% of that!! what is a punnit? a tigerprawn? sweetcorn lettuce? pombears?
Oh boy
if you want to look it all up, try calorieking.com it's free
